When you talk about a high fat low carb diet, it involves a diet strategy consuming natural and natural foot containing minimal carbohydrates. It’s been proven scientifically that a high fat low carb diet helps with weight-loss while optimizing health and lowering the danger of any disease.
The quantity of foods you can eat, and the meals you should eat depend on things like how healthier you are, the quantity of weight you want to reduce and the quantity of exercise you do. Depending on this, you can follow these general guidelines for a high fat low carb diet:
You can eat vegetables and fruits, nut items, healthier natural oils, vegetables, seafood, various meats, egg, plant seeds, high-fat milk and perhaps some tubers and non-gluten grain. The foodstuffs you should not eat while on the diet strategy are rice, trans extra fat, HFCS, glucose, would be the foods, seeds natural oils and ‘diet’ and low-fat items.
Therefore, in a more clearly defined aspect, you need to prevent these seven foods:
- Sugar – foods like agave, candy, ice cream, sodas, fresh mindset and many others.
- Tran’s extra fat – hydrogenated and partially hydrogenated natural oils.
- Gluten grain – barley, rye, rice and spelt, and contains breads and pastas.
- Low calorie sweetening – sucralose, aspartame, cyclamates, saccharin and Acesulfame Potassium. Instead, it is better if you use Stevia.
- Diet strategy and low-fat items – milk items, crackers and cereals.
- Great Omega-6 seeds and vegetable natural oils – soybean, sunflower, cottonseed, safflower, corn, grape seeds and canola natural oils.
- Extremely prepared foods – do not consume meals prepared in factories. Moreover, it is even better if you maintain a habit of reading all ingredients’ lists of foods, especially ‘health items.
Your diet should be centered on these real and natural low-carb foods. For example egg, where the omega-3 enriched or pastured egg are the best, various meats like lamb, pork, chicken, beef and others where the grass-fed varieties are the best, nut such as walnuts, almonds and sunflower plant seeds and vegetables like broccoli, carrots, spinach and cauliflower.
In addition to this, you should eat more of nut items, seafood like salmon, haddock and trout where the wild caught fishes are a better option, vegetables and fruits like apples, pears, strawberries, blueberries and oranges, high-fat milk like dairy products, heavy lotion, yogurt and butter and natural oils and extra fat like coconut oil, olive oil, cod-fish liver oil, butter and lard.
If you don’t want to reduce weight
You can however afford to eat a bit more carbohydrates if you are an active and healthier person who need not shed weight. You can eat tubers like yams and apples, legumes like pinto legumes, lentils and black legumes and non-gluten grain like quinoa, oats and rice. You can also eat black chocolates with 70% cocoa or greater and dry wines with no added glucose or carbohydrates in moderation, if you want.
I do not know the statistics of how successful low-carb diets are over any moment frame, but I do know that except for an option few diehards, it is extremely hard to completely cut out one meals group for a lifetime of good weight and health. I believe that perhaps a high fat low carb diet will work in the interim but eventually after the weight has been lost, it is just too easy to fall returning to the consuming routines that got you overweight to begin with. One slip up of a sugary dessert could send you returning to a complete and total carb meltdown. When your entire body system hasn’t had these types of sugars within our bodies for a while, one dose of it sends your glucose levels soaring creating a massive reaction to your senses telling you to just keep consuming the carbohydrates cause there’s no returning.
Though permissible, both chocolates and alcohol will hinder your progress if too much is consumed. You can however drink coffee, tea, water and carbonated soda without any synthetic sweetening when on a low-carb diet strategy.